Trail Therapy & The Healing Power of the PNW (Book Talk)

Join me and Portland-based author Adam Sawyer (Hiking Waterfalls Oregon; Urban Hikes Oregon) as we co-host a conversation at Literary Arts about the intersection of mental health and the outdoors. Together we’ll facilitate a reading and interactive discussion on how nature serves as a tool for emotional healing—blending my research on wellness with Adam’s vast knowledge of the Oregon landscape.